Stress Awareness Month 2022: When, How to observe, History & Dates

In the United States, 1st April is known as Stress Awareness Month. This is a time when people are encouraged to learn more about the different ways that stress can affect their lives and to find healthy ways to deal with it. While stress is a normal part of life, too much of it can lead to health problems. If you’re feeling stressed out, here are a few tips to help you get started on managing your stress levels.

Do you know what national day it is today? No, not St. Patrick’s Day (although that’s a great holiday, too). It’s Stress Awareness Month! And what better time to start examining and addressing the sources of stress in our lives than now? Whether you’re gearing up for finals or just feeling overwhelmed by everything going on, take some time this month to learn about how to deal with stress in healthy ways. There are plenty of resources out there, including this blog post, so don’t hesitate to get started!

Stress Awareness Month

Marked the beginning of Stress Awareness Month, a time to bring attention to the ways we can manage and cope with stress. This month also marks the anniversary of National Walk Out Day, when students nationwide participated in protests against gun violence. As we continue to face challenges both big and small, it’s important to remember the importance of taking care of our mental health. Here are some tips for managing stress this month:

Don’t forget to take breaks – When we’re feeling overwhelmed, it can be easy to try and push through and power through the work. However, this can actually make us more stressed in the long run. Make sure to schedule in some break time during the day, even if it’s just five minutes to.

Stress Awareness Month has been recognized every April since 1992.

How to observe 

In case you didn’t, now is the time to start observing how stress can affect your life. The goal of this month is to help individuals understand and manage their stress levels better. There are plenty of ways to get involved, so keep reading for some helpful tips!

  • Practice meditation
  • Exercise
  • Visit your doctor

When is Stress Awareness Month (Date)

Year Date Day
2022 April 1 Friday
2023 April 1 Saturday
2024 April 1 Monday
2025 April 1 Tuesday
2026 April 1 Wednesday

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