Move More Month 2022: When, Activities, History & How to celebrate

Happy Move More Month! This April, let’s commit to getting active and improving our health. Being physically active is one of the best things we can do for our bodies, and it’s never too late to start reaping the benefits. Moving more can help us improve our cardiovascular health, increase our strength and flexibility, boost our energy levels, and so much more. Plus, it’s a great way to relieve stress and improve our mood. So let’s get moving this April!

 As we move into April, it’s time to get motivated and start moving more! National Move More Month is a great time to commit to getting active and improving your health. There are many benefits to being active, including reducing your risk of chronic diseases, improving your mental health, and increasing your energy levels. No matter what your fitness level is, there are ways that you can get moving and improve your health this month. Check out our blog for tips on how to get started!

Move More Month

Move More Month is an annual event that encourages people to get moving and improve their health. The month-long event was started in 2014 by the American Council on Exercise (ACE) and is held every April. This year, Move More Month falls on April 1st.

Aside from being a great way to improve your health, getting active can also be a fun way to spend time with family and friends. There are plenty of ways to get involved in Move More Month, so there’s something for everyone.
Looking to get started? 

Activities & Celebration 

Move More Month is a great time to get active and have some fun. There are lots of activities to choose from, so it’s easy to find something that fits your interests and schedule. Whether you’re looking for a vigorous workout or something more low-key, there’s sure to be an event that appeals to you. Get moving today!

  • Go to the gym
  • Go for a walk every day
  • Play a sport

When is Move More Month? Dates

Year Date Day
2022 April 1 Friday
2023 April 1 Saturday
2024 April 1 Monday
2025 April 1 Tuesday
2026 April 1 Wednesday

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